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Caesar salad with chicken
SaladsEasy

Caesar salad with chicken

A classic, crisp salad featuring tender pan-seared chicken breast, shaved Parmesan, and an authentic homemade dressing made without added sugar. Perfect for a balanced lunch or satisfying dinner. For maximum crispiness, toss the romaine leaves with the dressing just before serving.

Prep15 min
Cook12 min
Servings2
Cal/serving621
#High protein #Keto#chicken#salad#sugar free

Ingredients

Servings
2
  • Olive Oil30 ml
  • Egg yolk1 piece
  • Dijon mustard1 tsp
  • Lemon juice1 tbsp
  • Garlic1 clove
  • Salt½ tsp
  • Black Pepper¼ tsp

Instructions

6 steps
  1. 1

    Pat the chicken breast dry with paper towels, then season both sides with half of the salt and black pepper.

    3 min

  2. 2

    Heat 1 tablespoon of olive oil in a pan over medium heat and cook the chicken breast for 5-6 minutes per side until golden and cooked through.

    12 min

  3. 3

    Transfer the cooked chicken to a cutting board and let it rest for 5 minutes before slicing it into bite-sized pieces.

    5 min

  4. 4

    In a small bowl, whisk together the egg yolk, minced garlic, Dijon mustard, and lemon juice. Gradually whisk in the remaining olive oil in a slow stream until an emulsified dressing forms.

    4 min

  5. 5

    Tear the washed and dried romaine lettuce leaves into bite-sized pieces into a large bowl, pour over the dressing, and toss thoroughly.

    2 min

  6. 6

    Transfer the dressed lettuce to serving plates, top with the sliced warm chicken, and finish with grated Parmesan cheese.

    2 min

Nutrition

1 serving ≈ 339 g

Nutrition values are estimates. - means data is unavailable.

621
kcal
62.1g
Protein
7.4g
Carbs
37.4g
Fat
2.4g
Fiber

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