Cauliflower rice with chicken

1. 1

   Wash and dry the cauliflower thoroughly, then pulse it in a food processor or grate it using a coarse grater until it resembles rice grains.

   5 min

2. 2

   Cut the chicken breast into medium bite-sized cubes. Finely dice the onion, garlic, and bell pepper.

   5 min

3. 3

   Heat 1 tablespoon of olive oil in a deep skillet. Add chicken cubes, season with a pinch of salt and pepper, and sauté over medium heat for 7-8 minutes until fully cooked through, then transfer to a plate.

   8 min

4. 4

   In the same skillet, add the remaining olive oil, then add diced onion and bell pepper. Sauté for 3-4 minutes, then add the minced garlic and cook for 1 minute until fragrant.

   5 min

5. 5

   Add the cauliflower rice, salt, and pepper to the pan. Stir and cook over medium-high heat for 4-5 minutes until the cauliflower is tender yet slightly crisp.

   5 min

6. 6

   Return the cooked chicken to the skillet, mix thoroughly to combine, sprinkle with fresh parsley, let cook for 1 more minute, then remove from heat.

   2 min

1 serving ≈ 398 g

Nutrition values are estimates. - means data is unavailable.