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Cauliflower with Walnuts

Cauliflower with Walnuts

Cauliflower with Walnuts is a delicious and healthy dish known for its simple preparation and rich aroma. Fried cauliflower combined with walnut spices creates a unique flavor, while pomegranate adds a special touch to the dish.

Prep15 min
Cook20 min
Servings4
Cal/serving290
#walnuts#vegetable#garlic#vegetable stew

Ingredients

Servings
4
  • Vegetable oil45 ml

Instructions

7 steps
  1. 1

    Divide the cauliflower into small florets and wash thoroughly.

    5 min

  2. 2

    Bring water to a boil in a saucepan, add salt, and boil the cauliflower for about 5 minutes, until slightly softened.

    5 min

  3. 3

    Drain the cauliflower and dry it thoroughly.

    5 min

  4. 4

    Heat the oil in a pan, add the cauliflower, and fry over high heat until golden brown, about 7-10 minutes.

    10 min

  5. 5

    In a bowl, mix the walnuts, dried coriander, blue fenugreek, crushed garlic, and salt.

    2 min

  6. 6

    Add the walnut spices to the fried cauliflower and mix well.

    2 min

  7. 7

    Sprinkle the finished dish with pomegranate seeds and serve hot or cold.

Nutrition

1 serving ≈ 188 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
9.8g
Protein
13.1g
Carbs
23.1g
Fat
5.6g
Fiber

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