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Cheese and broccoli soufflé

Cheese and broccoli soufflé

A delightful combination of tender broccoli and rich cheddar cheese baked into a fluffy, golden soufflé. It makes a satisfying, light lunch or an elegant starter for any dinner. Serve it warm straight out of the ramekins to enjoy its airy, delicate texture.

Prep15 min
Cook10 min
Servings2
Cal/serving239
#cheese#broccoli#vegetable#airy#japanese

Ingredients

Servings
2
  • Egg3 ცალი

Instructions

7 steps
  1. 1

    Preheat the oven to 200C/400F/Gas 6 and place a baking tray inside to heat.

  2. 2

    Place the broccoli into a small blender and blend until finely chopped. Add the egg yolks and blend until combined. Pour into a bowl.

  3. 3

    In a separate bowl, whisk the egg whites until stiff peaks form when the whisk is removed, then carefully fold the egg whites into the blended broccoli.

  4. 4

    Fold in the cheese and season well with salt and freshly ground black pepper.

  5. 5

    Butter two ramekins and dust with flour. Spoon the soufflé mixture into the ramekins. Sprinkle with a little extra grated cheese.

  6. 6

    Place the ramekins onto the heated baking tray and place in the oven for eight minutes, or until risen and golden.

  7. 7

    Serve straight away, in the ramekins.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

239
kcal
15.6g
Protein
7.6g
Carbs
16.5g
Fat
2.1g
Fiber

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