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Chestnut, leek and mushroom tartlets

Chestnut, leek and mushroom tartlets

A vegetarian starter or light lunch for the winter. This makes either four individual tartlets with 10cm/4in loose-bottomed flan rings or one larger one using a 20-22cm/8-9in flan ring.

Prep20 min
Cook45 min
Servings4
Cal/serving490
#Vegetarian#vegetable#zucchini#apple#mushrooms#eggplant#puff pastry

Ingredients

Servings
4
  • Olive Oil2 სუფრის-კოვზი
  • Soy Sauce1 სუფრის-კოვზი

Instructions

6 steps
  1. 1

    Preheat the oven to 200C/400F/Gas 6.

  2. 2

    Roll out the pastry on a lightly floured board. Use to line either four individual 10cm/4in loose bottomed flan rings or one 20cm/8in large one. Do not trim the excess pastry yet. Prick the base all over and leave to rest in the fridge for 30 minutes. Bake blind for 15-20 minutes until the pastry is cooked, then trim off the excess.

  3. 3

    Cook the rice in boiling water until the grains split (about 30-40 minutes). Drain and allow to cool.

  4. 4

    Heat the olive oil and margarine in a frying pan and gently fry the leeks for about five minutes until soft.

  5. 5

    Add the mushrooms and fry for a further five minutes, then stir in the chestnuts, rosemary, sage and cooked wild rice and season well with salt and freshly ground black pepper.

  6. 6

    Add the soy sauce and cook for a further two minutes.Spoon the filling into the pastry case(s) and return to the oven to bake for 5-10 minutes, until warmed through.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

490
kcal
11.8g
Protein
52.8g
Carbs
26g
Fat
7.3g
Fiber

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