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Chia Seed Pudding with Fresh Berries

Chia Seed Pudding with Fresh Berries

This healthy and sugar-free chia seed pudding is a fantastic option for breakfast or dessert. It's rich in fiber, omega-3 fatty acids, and antioxidants, providing sustained energy and a feeling of fullness.

Time needs review. Step durations do not agree with the recipe summary.

Prep-
Cook-
Servings4
Cal/serving169
#Healthy#Dessert#breakfast#sugar-free#omega-3#fiber-rich

Ingredients

Servings
4
  • Almond Milk (unsweetened)600 ml
  • Vanilla extract5 ml

Instructions

5 steps
  1. 1

    In a large bowl, whisk together the chia seeds, almond milk, and vanilla extract. Add maple syrup if using.

    2 min

  2. 2

    Let the mixture sit for 5 minutes, then whisk again thoroughly to prevent the seeds from clumping.

    5 min

  3. 3

    Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.

    240 min

  4. 4

    Before serving, wash and slice the strawberries.

    3 min

  5. 5

    Divide the chia pudding among 4 glasses or bowls. Top with fresh sliced strawberries, blueberries, and raspberries.

    2 min

Nutrition

1 serving ≈ 261 g

Nutrition values are estimates. - means data is unavailable.

169
kcal
5g
Protein
20.5g
Carbs
8.4g
Fat
10.2g
Fiber

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