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Fish DishesEasy
Chichqina Fish
This is a simple and delicious recipe for preparing crispy fried fish. After baking, the fish becomes very tasty and crispy, especially crunchy like sunflower seeds.
Prep15 min
Cook10 min
Servings4
Cal/serving240
#Fish#pita bread#oven baked#seafood#mackerel#roasted
Ingredients
Servings
4
- Lemon½ ცალი
- Sunflower oil20 ml
Instructions
6 steps- 1
Clean the fish and remove the heads.
5 min
- 2
Sprinkle with salt and fish spice mix.
2 min
- 3
Dredge the fish in flour.
3 min
- 4
Line a baking sheet with foil and arrange the fish on top.
2 min
- 5
Drizzle with lemon juice and oil.
1 min
- 6
Bake in a preheated oven at 250 degrees Celsius for 10 minutes.
10 min
250°C
Nutrition
1 serving ≈ 120 g
Nutrition values are estimates. - means data is unavailable.
240
kcal
24g
Protein
10.8g
Carbs
10.8g
Fat
0.6g
Fiber
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