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Chicken satay skewers

Chicken satay skewers

These chicken satay skewers are infused with a fragrant marinade of peanut butter, ginger, curry powder, and fresh lime. Grilled to golden perfection, they are wonderfully juicy and packed with rich, nutty flavour. If using wooden skewers, soak them in water for at least 20 minutes before cooking.

Prep20 min
Cook15 min
Servings4
Cal/serving363
#Healthy#High protein #Low-calorie #chicken#appetizer#grilled#Main Course

Ingredients

Servings
4
  • Vegetable oil20 ml
  • Lime1 ცალი
  • Garlic4 კბილი
  • Cayenne pepper½ ჩაის-კოვზი
  • Paprika1 ჩაის-კოვზი
  • Curry powder1 სუფრის-კოვზი
  • Oyster sauce4 სუფრის-კოვზი
  • Honey1 ჩაის-კოვზი
  • Peanut butter5 სუფრის-კოვზი

Instructions

5 steps
  1. 1

    Place all the marinade ingredients in a food processor - or use a hand blender - and blend until smooth. Pour the mixture into a bowl.

  2. 2

    Slice each chicken breast into four strips and add to the bowl, mixing well to ensure they are all completely coated with the marinade. Leave in the fridge to marinate for up to 3 hours (and for at least 30 minutes).

  3. 3

    Preheat the grill to high. Brush a baking tray with vegetable oil.

  4. 4

    Carefully thread each chicken strip onto a skewer, lining up the skewers on the baking tray.

  5. 5

    Grill the skewers for about 10 minutes, turning occasionally, until golden and cooked through and starting to crisp. Garnish with coriander and serve.

Nutrition

1 serving ≈ 155 g

Nutrition values are estimates. - means data is unavailable.

363
kcal
40g
Protein
8.5g
Carbs
18.3g
Fat
1.2g
Fiber

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