Chicken, spring onion, chilli and wild rice grain bowl

Name: Chicken, spring onion, chilli and wild rice grain bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 50.00 g Wild rice (uncooked); 50.00 g Arugula; 150.00 g Roast chicken; 30.00 g Spring onion; 50.00 g red chillies; 5.00 g Chilli; 5.00 g Mint (fresh); 15.00 ml Olive Oil

A simple, satisfying lunch that is perfect for using up leftover roast chicken.

Prep10 min

Cook40 min

Servings1

Cal/serving520

#chicken#lunch#salad#healthy salad#dinner#family meal

Ingredients

Servings

Olive Oil15 ml

Instructions

3 steps

1
Cook the wild rice according to packet instructions, then drain.
2
Place the rice in the bowl you plan to eat from and add the rocket, chicken, spring onions, red pepper, chilli and mint.
3
Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

520

kcal

54g

Protein

24.8g

Carbs

22.5g

Fat

6.8g

Fiber

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Chicken, spring onion, chilli and wild rice grain bowl

Ingredients

Instructions

Nutrition

My notes and cooking history

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