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Chicken stir-fried with pak choi

Chicken stir-fried with pak choi

Stir-fries are a great way to use up small amounts of food in the fridge. Be organised and have all the ingredients ready before you heat the pan, as they will cook very quickly.

Prep15 min
Cook10 min
Servings2
Cal/serving290
#chicken#dinner#vegetable#stir-fry#quick meal#asian

Ingredients

Servings
2
  • Peanut oil15 ml
  • Garlic6 კბილი
  • Star anise1 ცალი
  • Soy Sauce30 ml
  • Balsamic vinegar60 ml

Instructions

5 steps
  1. 1

    In a large frying pan or wok, heat the groundnut oil over a medium high heat.

  2. 2

    Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through.

  3. 3

    Add the garlic, ginger, star anise and chilli, and cook for a further 30 seconds.

  4. 4

    Add the mangetout, pak choi, spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all lightly cooked.

  5. 5

    Finish with the soy sauce, balsamic vinegar and fresh herbs. Stir together briefly and serve immediately.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
46.5g
Protein
9g
Carbs
8.4g
Fat
4.2g
Fiber

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