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Chicken tagine with pomegranate tabbouleh

Chicken tagine with pomegranate tabbouleh

This warming spicy stew is ready in 30 minutes - great for family dinners and feeding friends. Replace the bulgur wheat with couscous if you don’t have time to soak it overnight.

Prep20 min
Cook30 min
Servings3
Cal/serving608
#Festive#walnuts#chicken#traditional#dinner#family meal#stew#Nuts#vegetable#stroganoff#creamy#savory#pomegranate#moroccan#cilantro#narsharab#marinated#spring#vegetable stew#herbs#peppers#easy#baked vegetables#mediterranean#Main Course#biscuits

Ingredients

Servings
3
  • Olive Oil30 ml
  • Chicken stock300 ml
  • Lemon juice30 ml

Instructions

9 steps
  1. 1

    For the chicken tagine, heat a large heavy-bottomed saucepan until hot. Add a little olive oil and the chicken thighs, skin-side down, and fry until golden-brown, then flip over and brown on the other side before transferring to a plate.

  2. 2

    Add the onion, garlic and ginger to the pan and gently fry for 2-3 minutes.

  3. 3

    Add all the spices and cook for a minute, then return the chicken to the pan and stir well to coat.

  4. 4

    Add the stock, chilli, tomatoes and honey and bring to the boil.

  5. 5

    Reduce the heat to a simmer, cover and cook for 20 minutes, or until the chicken is cooked through.

  6. 6

    Add the mint and coriander, then stir in the butter. Season, to taste, with salt and pepper.

  7. 7

    For the pomegranate tabbouleh, drain the bulgur wheat well, pressing down lightly to ensure all the water is removed, then place into a large bowl.

  8. 8

    Add all the other ingredients and mix well, then check the seasoning, adding salt and pepper to taste.

  9. 9

    To serve, pile the tabbouleh onto plates and spoon a chicken thigh and some sauce alongside.

Nutrition

1 serving ≈ 533 g

Nutrition values are estimates. - means data is unavailable.

608
kcal
53.3g
Protein
37.3g
Carbs
26.7g
Fat
10.7g
Fiber

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