Chicken tikka salad

Name: Chicken tikka salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 150.00 g Chicken; 100.00 g tinned brown or green lentils; 2.00 piece spring onions; 2.00 tbsp Fresh coriander; 10.00 g handful coriander; 1.00 tbsp ready-made tzatziki

This colourful chicken tikka salad is packed with hearty lentils, tender spiced chicken, and fresh spring onions. Drizzled with cool tzatziki and fresh coriander, it offers a refreshing balance of flavours and textures. It makes an ideal option for a light, wholesome lunch.

Prep10 min

Cook0 min

Servings1

Cal/serving283

#meat#Healthy#High protein #Low-calorie #chicken#lunch#salad#healthy salad

Ingredients

Servings

Instructions

2 steps

1
Combine the chicken, lentils, cucumber, spring onions and coriander, if using, on a plate.
2
Serve with the tzatziki.

Nutrition

1 serving ≈ 240 g

Nutrition values are estimates. - means data is unavailable.

283

kcal

39.4g

Protein

15.1g

Carbs

5.5g

Fat

4.6g

Fiber

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Chicken tikka salad

Ingredients

Instructions

Nutrition

My notes and cooking history

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