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Chickpea, spinach and egg curry
StewMedium

Chickpea, spinach and egg curry

A quick and nourishing curry featuring tender chickpeas, fresh spinach, and eggs gently cooked in a spiced tomato sauce. Caraway, mustard seeds, and a splash of lemon juice bring vibrant flavour and aroma. Garnish with chopped fresh coriander before serving.

Prep10 min
Cook15 min
Servings2
Cal/serving427
#Vegetarian#High protein #Low-calorie #egg#vegetable#spinach#low-calorie

Ingredients

Servings
2
  • Egg2 ცალი
  • Olive Oil1 სუფრის-კოვზი
  • cumin seeds2 ჩაის-კოვზი
  • Mustard seeds1 ჩაის-კოვზი
  • Curry powder2 სუფრის-კოვზი
  • garlic granules1 ჩაის-კოვზი
  • Ground ginger1 ჩაის-კოვზი
  • Lemon juice1 სუფრის-კოვზი
  • Coriander (chopped)2 სუფრის-კოვზი

Instructions

4 steps
  1. 1

    Bring a small saucepan of water to the boil and cook the eggs for 6-8 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.

  2. 2

    Meanwhile, heat the oil in a wide frying pan over a low heat. Add the cumin, black mustard seeds, curry powder, garlic granules and ground ginger and stir-fry for 1 minute.

  3. 3

    Add the tomatoes, chickpeas, lemon juice and boiling water and season with salt and pepper. Cook over a high heat for 6-8 minutes, or until reduced and thickened, stirring often. Add the spinach and cook until wilted.

  4. 4

    Divide the curry between two shallow bowls, top each with two egg halves and sprinkle over some curry powder. Scatter with coriander and serve immediately.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

427
kcal
27g
Protein
45g
Carbs
18.4g
Fat
15.3g
Fiber

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