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Chilli-spiked greens in coconut milk

Chilli-spiked greens in coconut milk

This vibrant vegetable dish features tender broccoli and courgettes gently simmered in a creamy coconut broth spiced with ginger, chilli, and turmeric. Crunchy cashews and a squeeze of fresh lime give it a refreshing, balanced finish. Serve warm over a bed of fluffy cooked rice for a wholesome meal.

Prep15 min
Cook30 min
Servings4
Cal/serving372
#Vegan#Healthy#broccoli#vegetable#bean soup

Ingredients

Servings
4
  • Coconut milk400 ml

Instructions

5 steps
  1. 1

    Preheat the oven to 210C/190C Fan/Gas 6½.

  2. 2

    Put the broccoli in a large bowl, pour over boiling water and leave to sit for 2 minutes, then drain well.

  3. 3

    Put the drained broccoli into a large roasting tin along with the courgettes, half of the chillies, the ginger, turmeric, garlic, salt and coconut milk and mix well. Bake for 25 minutes.

  4. 4

    Scatter over the cashew nuts, then return to the oven for 5 minutes, or until the cashew nuts are just toasted, and the broccoli and courgette are cooked through.

  5. 5

    Taste and season with lime juice and more salt if needed, then scatter with the spring onions and the remaining chilli. Serve with freshly cooked rice or noodles.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

372
kcal
12.3g
Protein
21g
Carbs
27.6g
Fat
6.6g
Fiber

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