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Chole

Chole

Chole is an aromatic Indian chickpea curry, slow-cooked with ginger, chilli and mango powder, best served with puris or bhaturas.

Prep15 min
Cook120 min
Servings4
Cal/serving400
#beans#pesto#indian

Ingredients

Servings
4
  • Tea bag1 ცალი
  • Vegetable oil45 ml
  • Bay leaf2 ცალი
  • Chilli2 ცალი

Instructions

5 steps
  1. 1

    Tip the chickpeas into a large saucepan with 2 litres/3½ pints water. Bring to the boil, then reduce the heat and simmer for 1 hour. Add the tea bag and baking powder, and cook for another 20 minutes. Drain the chickpeas, discarding the tea bag and reserving 500ml/18fl oz of the cooking water. Set aside.

  2. 2

    Crush the cumin seeds, peppercorns and coriander seeds to a coarse mixture using a pestle and mortar. Set aside.

  3. 3

    Heat the ghee or oil in a heavy-bottomed large saucepan over a medium heat. Add the bay leaves and onion and fry for 15 minutes. Add the ginger and chillies, stir well, then add the tomatoes. Cook for 5 minutes to soften.

  4. 4

    Add the crushed spices, Kashmiri chilli powder and cooked chickpeas, stirring well to coat the chickpeas in the masala. Add the reserved cooking water and season to taste with salt. Cover with a lid and simmer over a low heat for 20 minutes. Stir halfway through as the chole thickens and becomes mushy.

  5. 5

    Remove from the heat and stir through the garam masala, amchoor and coriander. Serve with puris or bhaturas.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

400
kcal
22.5g
Protein
52.5g
Carbs
13.5g
Fat
18g
Fiber

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