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Coconut cauliflower with spiced lentils

Coconut cauliflower with spiced lentils

This fragrant cauliflower and lentil recipe ticks all the boxes - it’s quick, easy, gluten-free and vegan!

Prep20 min
Cook30 min
Servings4
Cal/serving0
#Gluten-free #Vegan#broccoli#beans#vegetable#green beans#lentils

Ingredients

Servings
4
  • Coconut milk400 ml
  • lime leaves2 ცალი
  • Vegetable oil15 ml
  • Vegetable stock250 ml

Instructions

7 steps
  1. 1

    Add the coconut milk, kaffir leaves, garlic, cardamom pods, lime zest and juice in a saucepan and bring to the boil.

  2. 2

    Reserve five of the cauliflower florets and add the rest to the pan. Simmer for 5 minutes. Remove from the heat and set aside.

  3. 3

    To make the lentils, heat the vegetable oil in a saucepan and cook the onion, garlic and ginger, until soft. Add the curry powder, ground ginger and lentils and cook for 1 minute.

  4. 4

    Gradually add the stock, cooking gently, until the lentils are soft.

  5. 5

    Add the chilli, coriander and mint, and season with salt and lime juice.

  6. 6

    Thinly slice the remaining cauliflower florets and coat in the curry oil and salt.

  7. 7

    Spoon the lentils onto two plates and put the coconut cauliflower on top. Garnish with the raw cauliflower and coriander cress, drizzle over some of the coconut sauce and serve.

Nutrition

Per 100 grams

Nutrition values are estimates. - means data is unavailable.

238
kcal
6.8g
Protein
14g
Carbs
17g
Fat
4.1g
Fiber

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