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Courgette flowers stuffed with brandade de Nîmes

Courgette flowers stuffed with brandade de Nîmes

Delicate courgette flowers are generously stuffed with a creamy garlic-and-salt-cod brandade, then lightly battered and fried to golden perfection. The contrast between the crispy exterior and the rich, velvety filling creates a truly elegant appetizer. Serve immediately with fresh tomatoes for a classic Mediterranean starter.

Prep35 min
Cook20 min
Servings4
Cal/serving523
#Fish#appetizer#vegetable#spinach#vegetable stew#green peas#vegetable sauce

Ingredients

Servings
4
  • Garlic6 კბილი
  • Double cream100 ml
  • Olive Oil100 ml
  • soda water150 ml
  • Sunflower oil500 ml

Instructions

6 steps
  1. 1

    Drain the cod, place in a saucepan and add cold water just to cover. Bring to a simmer and poach for 5-10 minutes, depending on its thickness. Remove the fish and leave to cool. When cool enough to handle, flake the flesh, discarding any skin and bones.

  2. 2

    Put the cod in a food processor with the garlic, cream and plenty of pepper. With the motor running, drizzle in the oil and process until you have a thick paste. Or, if you prefer, use a pestle and mortar. Put the brandade in the fridge to chill for an hour.

  3. 3

    For the tomato sauce, put the tomatoes, skin and all, in a blender with the piment d’Espelette, salt, sugar and oil. Blend until fairly smooth. Pour into a small frying pan and cook for 2-3 minutes. Transfer to a serving bowl and leave to cool.

  4. 4

    If using courgette flowers, stuff each flower with 2 tablespoons of the brandade and close the flowers around the stuffing. If using Chinese leaves, roll each leaf up around the stuffing, tuck in the ends and secure with a cocktail stick.

  5. 5

    For the batter, sift the flours into a bowl with the salt and gradually whisk in the soda water. The mixture might be a bit lumpy, but that’s fine.

  6. 6

    Heat the oil to 180C in a large, deep saucepan. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Dip the stuffed flowers or leaves into the batter and carefully lower them into the hot oil, a few at a time. Fry for 1 minute until light and crispy, then remove and drain on kitchen paper. Carefully pull out the cocktail sticks, if used, and serve immediately with the tomato dipping sauce.

Nutrition

1 serving ≈ 238 g

Nutrition values are estimates. - means data is unavailable.

523
kcal
29g
Protein
18.5g
Carbs
36.8g
Fat
2.6g
Fiber

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