Back to recipes
Creamy cod poached with white wine and milk

Creamy cod poached with white wine and milk

Delicate cod fillets are gently poached in an exquisite sauce of white wine, milk, and luscious mascarpone. Infused with garlic, chilli, and a squeeze of fresh lemon, it delivers a beautifully balanced, velvety finish. Scatter with fresh basil leaves and serve alongside crusty bread.

Prep10 min
Cook15 min
Servings4
Cal/serving300
#Fish#dinner#family meal#family dinner#Main Course

Ingredients

Servings
4
  • Vegetable oil15 ml
  • Garlic3 კბილი
  • White wine100 ml
  • Milk200 ml

Instructions

9 steps
  1. 1

    Warm the oil in a pan large enough to accommodate the fish fillets in a single layer.

  2. 2

    Season the fillets with salt and pepper and place in the pan.

  3. 3

    Seal on both sides over a low heat, without colouring the flesh.

  4. 4

    Add the zest, chilli and garlic, and fry gently to allow the flavours to develop, about 1-2 minutes.

  5. 5

    Add the wine and milk, increase the heat and bring to the boil. Reduce to a very gentle simmer and cover, with the lid gaping slightly.

  6. 6

    Poach the fillets until just cooked through, 4-8 minutes, depending on their thickness. When done, the flesh will flake when pressed gently. The sauce will appear slightly curdled.

  7. 7

    Remove from the heat and transfer the fish to warm serving plates. Gently pull off the skin. 8. Add the mascarpone to the pan and stir into the sauce.

  8. 8

    Taste for seasoning and add the basil at the last minute.

  9. 9

    Serve the cod with creamy mash and plenty of sauce spooned over the top.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

300
kcal
32.5g
Protein
7.5g
Carbs
15g
Fat
1.3g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.