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Creamy lentils and rice

Creamy lentils and rice

When cooking on a budget lentils are your new best friend; they are cheap, filling and good for you. This recipe uses split green lentils but can be made with just about any kind of lentil.

Prep10 min
Cook30 min
Servings1
Cal/serving716
#Main Course#lentils#chickpeas

Ingredients

Servings
1
  • water400 ml

Instructions

4 steps
  1. 1

    In a large non-stick saucepan melt the ghee. Add the cumin and fry for 20 seconds, until the seeds have coloured and their aroma has been released. Stir in the onion and cook until soft.

  2. 2

    When the onion has cooked, add the chilli, ginger, garlic and salt and cook for a minute before adding the rice, lentils, turmeric and 400ml/14fl oz water.

  3. 3

    Bring to the boil briefly before lowering the heat and simmering gently until the rice and lentils are tender. This should take 20-25 minutes.

  4. 4

    Once tender, stir in the garam masala and pepper and serve.

Nutrition

1 serving ≈ 520 g

Nutrition values are estimates. - means data is unavailable.

716
kcal
40g
Protein
97.2g
Carbs
20.8g
Fat
21.3g
Fiber

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