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Creamy mushroom chicken

Creamy mushroom chicken

Succulent chicken breast and earthy chestnut mushrooms are gently simmered in a silky crème fraîche and garlic sauce infused with fresh parsley. Served alongside tender broccoli, this dish offers a wonderful balance of richness and freshness. Enjoy hot straight from the pan.

Prep15 min
Cook25 min
Servings2
Cal/serving431
#Healthy#High protein #Low-calorie #chicken#dinner#creamy#low-calorie

Ingredients

Servings
2
  • Olive Oil20 ml
  • Chicken stock150 ml

Instructions

5 steps
  1. 1

    Heat the spray oil in a non-stick frying pan, add the chicken breasts and fry for about 10 minutes, or until well browned on both sides. Set aside.

  2. 2

    In the same pan, add a little more oil and fry the onion for 2-3 minutes, or until translucent. Add the garlic and fry for another 1-2 minutes. Add the mushrooms and fry until golden-brown. If they start to stick, stir in a little stock.

  3. 3

    Return the chicken to the pan and stir in the stock. Bring to the boil. Cover with a tight fitting lid, lower the heat and simmer for 12-15 minutes, or until the chicken is cooked through. Season with salt and pepper.

  4. 4

    Meanwhile, cook the broccoli in boiling salted water until tender.

  5. 5

    Stir the crème fraîche and parsley into the sauce and serve immediately with the broccoli.

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

431
kcal
59.9g
Protein
9.8g
Carbs
19.9g
Fat
3.5g
Fiber

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