Creamy mushroom pasta
This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.
Ingredients
- Olive Oil30 ml
- Garlic2 კბილი
- Soy Sauce15 ml
Instructions
6 steps- 1
Cook the pasta in a large saucepan of boiling salted water for 10 minutes, or according to the packet instructions. Drain the pasta, reserving some of the cooking water.
- 2
Meanwhile, heat a splash of olive oil in a large frying pan over a medium heat and fry the leeks gently for 5 minutes, until soft. Spoon into a bowl and set aside.
- 3
Add a little more oil to the pan, increase the heat, then add the spinach and cook for a minute or 2, until wilted. Tip the spinach out onto a plate lined with kitchen paper, cover with more kitchen paper and squeeze out the excess moisture.
- 4
Heat some more oil in the frying pan, add the mushrooms and fry over a high heat until softened and caramelised. Add the garlic, fry for a couple of minutes, then return the leeks and spinach to the pan.
- 5
Put the silken tofu and soy sauce in a tall jug and add 3 tablespoons of the reserved pasta water. Use a stick blender to blend to a smooth sauce, then pour into the pan with the mushroom mixture.
- 6
Add the cooked pasta to the pan and toss everything together. Season to taste with salt and pepper, then serve.
Nutrition
1 serving ≈ 375 g
Nutrition values are estimates. - means data is unavailable.
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