Curly kale (or cavolo nero) with rosemary and chilli
Simple cavolo nero with chilli and garlic makes an excellent side dish with roast chicken, or as a topping for bruschetta - griddle slices of good bread, rub with raw garlic, top with the cooked kale and then finish with a spoonful of mild, creamy goats' cheese.
Ingredients
- Olive Oil3 სუფრის-კოვზი
- Rosemary2 ცალი
- Chilli1 ცალი
- Garlic4 კბილი
Instructions
4 steps- 1
Heat the olive oil in a deep, heavy-bottomed lidded pan over a medium heat. Add the onion, turn down the heat and fry gently until very tender.
- 2
Add the rosemary, chilli and garlic and fry for a minute more.
- 3
Add the kale or cavolo nero and season with salt. Cover with a tight-fitting lid, reduce the heat to its absolute minimum and leave to cook gently for about 20 minutes. Stir once after 5 minutes, then again 10 minutes later.
- 4
Remove the rosemary stalks, then taste and adjust the seasoning. Serve at once.
Nutrition
1 serving ≈ 88 g
Nutrition values are estimates. - means data is unavailable.
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