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Curried tofu with turmeric brothy rice

Curried tofu with turmeric brothy rice

Turmeric broth, spiced tofu and rice - this is the perfect warming, nutritious dish for gloomy days or poorly patients! Each serving provides 423 kcal, 19.9g protein, 48.6g carbohydrate (of which 6.5g sugars), 15.5g fat (of which 1.7g saturates), 4.4g fibre and 3.24g salt.

Prep20 min
Cook25 min
Servings4
Cal/serving430
#Healthy#vegetable#asian#tofu

Ingredients

Servings
4
  • Vinegar4 სუფრის-კოვზი
  • Sugar½ ჩაის-კოვზი
  • Olive Oil1 სუფრის-კოვზი
  • garlic clove4 კბილი
  • Curry powder2 ჩაის-კოვზი
  • cumin seeds1 ჩაის-კოვზი
  • Coriander (ground)1 ჩაის-კოვზი
  • Turmeric1 ჩაის-კოვზი
  • Vegetable stock1000 ml
  • Lemon juice20 ml
  • tamarind paste1 სუფრის-კოვზი
  • Curry paste4 სუფრის-კოვზი

Instructions

8 steps
  1. 1

    To make the pickle, add all of the ingredients and 4 tablespoons water to a bowl. Mix well and set aside to pickle while you prepare everything else.

  2. 2

    To make the turmeric broth and curried tofu, preheat your oven to 200C/180C Fan/Gas 6.

  3. 3

    Add the olive oil to a large saucepan over a medium-high heat. Add the shallots and fry until softened (about 5 minutes). Stir in the garlic and ginger then cook for another minute until fragrant.

  4. 4

    Add the curry powder, cumin, coriander and turmeric. Toast the spices for 30 seconds to 1 minute, until aromatic. Stir in the vegetable stock, lemon juice and tamari. Add salt to taste.

  5. 5

    Bring the broth to a boil. Add the tofu pieces and boil for 5 minutes, then remove from the heat. Pick out the tofu from the broth using a slotted spoon and pat dry with kitchen towel.

  6. 6

    Lay the tofu out on a baking tray and add a tablespoon of curry paste to each piece. Using a spoon, pastry brush or your hands; spread the curry paste evenly over each tofu piece, coating all sides. Place in the oven for 30 minutes, turning halfway through, until golden.

  7. 7

    Reheat the broth before serving.

  8. 8

    To serve, divide the rice evenly between 4 bowls. Cut the tofu pieces lengthwise into 1cm/½in slices and carefully lay them on top. Ladle in the broth and top with the pickled onions and fresh coriander.

Nutrition

1 serving ≈ 363 g

Nutrition values are estimates. - means data is unavailable.

430
kcal
29g
Protein
42g
Carbs
16.7g
Fat
5.1g
Fiber

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