Delicious and Healthy Mexican Salad with Fish

Name: Delicious and Healthy Mexican Salad with Fish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 600.00 g Trout fillet; 200.00 g Corn (cooked); 200.00 g Red kidney beans (cooked); 200.00 g tomatoes; 150.00 g Cucumber; 50.00 g Red onion; 20.00 g Cilantro; 45.00 ml Lemon juice; 60.00 ml Olive Oil; 10.00 g Salt; 2.00 g Black Pepper; 5.00 g Adjika

This is a healthy and delicious salad combining Mexican flavors with Georgian ingredients. Baked fish perfectly complements the freshness of vegetables and the benefits of beans.

Prep20 min

Cook20 min

Servings4

Cal/serving0

#Fish#Low-calorie #salad#healthy salad#vegetable#white wine#potato salad#low-calorie

Ingredients

Servings

Lemon juice45 ml
Olive Oil60 ml

Instructions

5 steps

1
Preheat the oven to 190-200°C.
190°C
2
Place the fish fillets on baking paper and bake in the oven for about 20 minutes.
20 min
3
In a large bowl, combine the cooked corn, cooked beans, chopped tomatoes, cucumber, red onion, and cilantro.
4
Add lemon juice, olive oil, salt, pepper, and adjika (optional). Mix well.
5
Serve the prepared salad with the baked fish fillet.

Nutrition

Per 100 grams

Nutrition values are estimates. - means data is unavailable.

157

kcal

13.8g

Protein

8.8g

Carbs

7.3g

Fat

2.5g

Fiber

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Delicious and Healthy Mexican Salad with Fish

Ingredients

Instructions

Nutrition

My notes and cooking history

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