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Delicious Tortilla with Fish Fillet
WrapsEasy

Delicious Tortilla with Fish Fillet

This is a light and delicious dish, perfect for a quick lunch or snack. The tortilla with fish fillet is made with fresh ingredients and stands out with its unique flavor.

Prep20 min
Cook20 min
Servings4
Cal/serving504
#Fish#tomato#vegetable#quick lunch#quick meal

Ingredients

Servings
4
  • Tortilla4 ცალი
  • Egg4 ცალი
  • Yogurt (natural)150 ml
  • Mayonnaise50 ml

Instructions

8 steps
  1. 1

    Preheat the oven to 190-200°C.

    190°C

  2. 2

    Place the fish fillet pieces on baking paper and bake in the oven for about 20 minutes.

    20 min

  3. 3

    While the fish is cooking, chop the tomatoes and red bell pepper.

  4. 4

    Prepare an omelet from the eggs.

  5. 5

    For the sauce, mix yogurt, mayonnaise, and cilantro, and season with salt and pepper to taste.

  6. 6

    Place the tortilla pieces on a plate, spread with sauce, add lettuce, tomatoes, red bell pepper, and half of the prepared omelet.

  7. 7

    Top with fish and cilantro.

  8. 8

    Finally, wrap the tortilla in baking paper for more stability.

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

504
kcal
43.9g
Protein
26g
Carbs
25g
Fat
4.5g
Fiber

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