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Easy vegetable curry

Easy vegetable curry

This easy vegetable curry is a fragrant and comforting dish packed with potatoes, carrots, and cauliflower simmered in a spiced tomato broth. A spoonful of mango chutney and a swirl of natural yogurt bring the perfect balance of sweetness and creaminess. Stir in fresh spinach or sweet peas just before serving.

Prep15 min
Cook25 min
Servings3
Cal/serving335
#Healthy#Low-calorie #dinner#vegetable#stuffed vegetables#marinated#light#easy

Ingredients

Servings
3
  • Vegetable oil45 ml
  • Vegetable stock200 ml

Instructions

4 steps
  1. 1

    Half-fill a saucepan with cold water and add the potatoes and carrots. Bring to the boil and cook for 8 minutes. Add the cauliflower florets and cook for 2 minutes more. Drain in a colander and set aside.

  2. 2

    Heat the oil in a large, non-stick frying pan or wide-based saucepan. Add the onion and cook over a medium heat for 8 minutes or until well softened and lightly browned, stirring regularly. Sprinkle over the curry powder and cook for 30 seconds more, stirring.

  3. 3

    Add the tomatoes to the onions and cook for 2-3 minutes, stirring constantly. Add the stock and bring to a gentle simmer. Add the vegetables and peas or spinach and simmer gently for 5 minutes, stirring regularly. If the sauce thickens too much, add a splash of water.

  4. 4

    Serve immediately with yoghurt and mango chutney.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

335
kcal
9g
Protein
40.5g
Carbs
12g
Fat
10.5g
Fiber

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