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Easy tuna Niçoise salad
SaladsMedium

Easy tuna Niçoise salad

On a hot summer’s day, a classic tuna Niçoise salad is hard to beat. This easy version keeps it simple with tinned tuna for a quick and delicious meal.

Prep15 min
Cook15 min
Servings2
Cal/serving676
#Fish#tomato#salad#appetizer#healthy salad#dinner#tuna#summer recipe#light

Ingredients

Servings
2
  • Red wine vinegar10 ml
  • Olive Oil60 ml
  • Egg2 ცალი

Instructions

6 steps
  1. 1

    To make the dressing, whisk together the vinegar, mustard and anchovy fillets with a little salt and pepper then whisk in the oil. Set aside.

  2. 2

    To make the salad, place the red onion in a clean small bowl and massage with a little salt. Leave to one side while you prefer the rest of the salad.

  3. 3

    Place the potatoes in a small pan of cold salted water. Bring to a simmer and cook until just soft when pierced with a knife. Drain and leave to cool then chop into bite-sized chunks.

  4. 4

    Bring another small saucepan of water to the boil and blanch the green beans for 2 minutes. They should still have some bite. Remove and leave flat on a plate to cool.

  5. 5

    Meanwhile, bring another pan of water to the boil and carefully lower in the eggs and cook for 7 minutes for soft or 8 for a little firmer yolk. Remove and plunge the eggs straight into a bowl of iced water. Once cool peel and slice in half.

  6. 6

    To assemble, place the onion, tomatoes, cucumber, olives, mixed salad leaves, cooled green beans and potatoes in a large bowl. Pour over the dressing and mix well.

Nutrition

1 serving ≈ 650 g

Nutrition values are estimates. - means data is unavailable.

676
kcal
49.4g
Protein
37.1g
Carbs
37.1g
Fat
7.2g
Fiber

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