Ekala Nigvzit
Ekala Nigvzit is a delicious and healthy Georgian dish. It is made from ekala sprouts and walnut sauce. This dish is especially popular in the spring when the ekala is freshly sprouted.
Ingredients
- Garlic3 კბილი
- Vinegar30 ml
- water100 ml
Instructions
6 steps- 1
Wash the ekala thoroughly and cut off the tough ends.
5 min
- 2
Bring a large pot of water to a boil and cook the ekala for about 15-20 minutes, until tender.
20 min
- 3
While the ekala is cooking, prepare the walnut sauce. Blend or grind together the walnuts, garlic, cilantro, dried coriander, blue fenugreek, salt, and red pepper flakes (if using).
10 min
- 4
Add vinegar and water to the walnut mixture and mix well to obtain a smooth consistency.
2 min
- 5
Drain the cooked ekala and let it cool slightly. Then mix it into the walnut sauce and stir well.
3 min
- 6
Serve the Ekala Nigvzit cold.
Nutrition
1 serving ≈ 163 g
Nutrition values are estimates. - means data is unavailable.
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