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Fast quiche

Fast quiche

What a clever cheat this is, using a tortilla wrap instead of pasty for this super speedy cheese and onion quiche! Great for using leftover bits in the fridge for busy evenings.

Prep15 min
Cook30 min
Servings4
Cal/serving435
#egg#spinach#tart#quiche#egg dish#omelette

Ingredients

Servings
4
  • Sunflower oil15 ml
  • Egg3 ცალი
  • Double cream200 ml

Instructions

6 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6. Preheat a large baking tray in the oven. Brush a 20cm/8in loose-bottomed sandwich tin with oil.

  2. 2

    Place the wrap inside the sandwich tin to cover the base and come halfway up the sides.

  3. 3

    To make the filling, heat the oil in a large lidded frying pan over a medium heat. Fry the onion for a few minutes, then cover with a lid and cook for 10 minutes until soft. Add the mushrooms and fry for a few minutes.

  4. 4

    Spoon the mushroom mixture into the wrap-lined tin and spread evenly.

  5. 5

    Beat the eggs and cream together in a small bowl. Season with salt and pepper and add half the cheese and the parsley to the egg mixture. Pour over the mushroom filling and top with the remaining cheese. Place the tin on the baking tray in the oven and cook for about 25-30 minutes, until set and lightly golden.

  6. 6

    Leave to stand for 5 minutes, then cut into wedges and serve hot with the dressed tomato salad.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

435
kcal
18.9g
Protein
16.6g
Carbs
31.8g
Fat
2.4g
Fiber

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