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Fish and potato traybake with pesto

Fish and potato traybake with pesto

Tender cod fillets and golden roasted potatoes bake alongside sweet bell peppers in this effortless traybake. A freshly made basil and pine nut pesto adds a bright, aromatic herbal lift to the flaky fish. Serve it warm with a squeeze of fresh lemon juice for an easy, balanced dinner.

Prep15 min
Cook75 min
Servings4
Cal/serving500
#Fish#dinner#potatoes#Main Course

Ingredients

Servings
4
  • Olive Oil75 ml
  • Lemon juice15 ml

Instructions

4 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6.

  2. 2

    Mix the potatoes, peppers, bay, garlic, oil, salt and a good pinch of black pepper in a large roasting tin. Cover tightly with kitchen foil and bake for 1 hour.

  3. 3

    Meanwhile, to make the pesto, blend the garlic and pine nuts in a food processor. Add the basil and pulse until roughly chopped. With the motor still running, add the oil and blend briefly. Stir in the Parmesan, lemon juice and salt.

  4. 4

    Place the cod on top of the vegetables and spread each fillet with a quarter of the pesto. Bake, uncovered, for 15 minutes, or until the fish is cooked through. Serve immediately.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

500
kcal
28.5g
Protein
33.9g
Carbs
26.4g
Fat
5.1g
Fiber

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