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Fish Mtsvadi (Fish Skewers)
DinnerEasy

Fish Mtsvadi (Fish Skewers)

Fish Mtsvadi is one of the most delicious and healthy dishes in Georgian cuisine, especially popular on warm and sunny days. It's easy to prepare and ideal for picnics or family dinners.

Prep20 min
Cook15 min
Servings4
Cal/serving412
#Georgian#Healthy#Fish#summer recipe#grilled#mtsvadi

Ingredients

Servings
4
  • Lemon2 piece
  • Olive Oil3 tbsp
  • Salt1 tsp
  • Black Pepper½ tsp
  • Cilantro½ bunch

Instructions

5 steps
  1. 1

    Clean, wash, and dry the trout. Cut into medium-sized pieces, about 3-4 cm.

    10 min

  2. 2

    Season the fish pieces with salt, black pepper, lemon juice (from one lemon), and olive oil. Mix well and let marinate for 15-20 minutes.

    20 min

  3. 3

    Thread the fish pieces onto skewers. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

    5 min

  4. 4

    Preheat the grill to medium heat. Place the skewers on the grill and cook for 3-5 minutes on each side, until the fish is cooked through and golden brown.

    15 min

    180°C

  5. 5

    Sprinkle the finished fish mtsvadi with finely chopped cilantro and drizzle with the remaining lemon juice. Serve hot.

Nutrition

1 serving ≈ 309 g

Nutrition values are estimates. - means data is unavailable.

412
kcal
50.6g
Protein
4.2g
Carbs
21.4g
Fat
1.5g
Fiber

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