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Fried gurnard with sweetcorn relish and jalapeño mayonnaise

Fried gurnard with sweetcorn relish and jalapeño mayonnaise

Gurnard is not a strongly flavoured fish, so here it’s served with a punchy mayo, fresh relish and an extra-crunchy coating.

Prep25 min
Cook10 min
Servings2
Cal/serving840
#Fish#lunch#dinner

Ingredients

Servings
2
  • Egg1 ცალი
  • Sunflower Oil (for frying)150 ml
  • Olive oil (for salsa)10 ml
  • Egg yolk2 ცალი
  • Sunflower oil (for mayonnaise)150 ml

Instructions

7 steps
  1. 1

    For the gurnard, fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with sunflower oil. Heat to 180C. (To check the oil is at the right temperature, drop a cube of bread into the hot oil. It should become golden-brown in 1 minute.) (CAUTION: Hot oil can be dangerous. Don't leave unattended.)

  2. 2

    Place the flour, egg and polenta in three dishes and dip the fish through the three dishes in that order to coat it in flour, egg and polenta.

  3. 3

    Carefully lower the fish into the fat and fry for 4-6 minutes, then remove and drain on kitchen paper.

  4. 4

    To make the relish, put all the ingredients in a large bowl, season with salt and pepper, mix and set aside.

  5. 5

    For the jalapeño mayonnaise, put the egg yolks into a food processor and start to blend. Gradually add the oil in a thin stream until you have the consistency of mayonnaise.

  6. 6

    Remove the mayonnaise from the food processor and place in a large bowl. Add the remaining ingredients and mix to combine.

  7. 7

    To serve, place the fried fish on serving plates with the relish and jalapeño mayonnaise alongside. Garnish with the lime halves and fresh coriander leaves.

Nutrition

1 serving ≈ 425 g

Nutrition values are estimates. - means data is unavailable.

840
kcal
53.1g
Protein
40.4g
Carbs
51g
Fat
6.4g
Fiber

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