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Garlic mushroom frittata

Garlic mushroom frittata

Sautéed chestnut mushrooms, sweet onions, and fragrant garlic come together in this fluffy, savory egg frittata. It is light yet satisfying, with deep earthy flavours and a tender texture throughout. Serve warm or at room temperature with a fresh side salad for an effortless lunch.

Prep10 min
Cook15 min
Servings2
Cal/serving207
#Healthy#Low-calorie #lunch#egg#mushrooms#low-calorie#omelette

Ingredients

Servings
2
  • Egg4 ცალი
  • Olive Oil5 ml

Instructions

6 steps
  1. 1

    Spray a small, flame-proof frying pan with oil and place over a high heat. (The base of the pan shouldn’t be wider than about 18cm/7in.) Stir-fry the mushrooms in three batches for 2-3 minutes, or until softened and lightly browned. Tip the cooked mushrooms into a sieve over a bowl to catch any juices - you don’t want the mushrooms to become soggy.

  2. 2

    Return all the mushrooms to the pan and stir in the garlic and chives, and a pinch of ground black pepper. Cook for a further minute, then reduce the heat to low.

  3. 3

    Preheat the grill to its hottest setting. Pour the eggs over the mushrooms. Cook for five minutes, or until almost set.

  4. 4

    Place the pan under the grill for 3-4 minutes, or until set.

  5. 5

    Combine the salad ingredients in a bowl.

  6. 6

    Remove from the grill and loosen the sides of the frittata with a round-bladed knife.Turn out onto a board and cut into wedges. Serve hot or cold with the salad.

Nutrition

1 serving ≈ 180 g

Nutrition values are estimates. - means data is unavailable.

207
kcal
16g
Protein
8.3g
Carbs
12.2g
Fat
2g
Fiber

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