Georgian Pumpkin Cream Soup

Name: Georgian Pumpkin Cream Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 800.00 g Gourd; 150.00 g onions; 6.00 g Garlic; 20.00 g Cilantro; 30.00 g Bread croutons; 28.00 g Oil; 500.00 ml Water or broth; 10.00 g Salt; 1.00 g Capsicum

This is a delicious and easy pumpkin cream soup that will warm you up on cold days. The recipe is very simple and everyone can prepare it.

Prep15 min

Cook35 min

Servings4

Cal/serving139

#Soup#vegetable#pumpkin soup#cream soup#immune boosting

Ingredients

Servings

Water or broth500 ml

Instructions

5 steps

1
Clean and cut the pumpkin into cubes. Chop the onion and garlic.
10 min
2
Heat the oil in a pot and sauté the onion and garlic until softened.
5 min
3
Add the pumpkin, salt, pepper and pour in water or broth. Bring to a boil, then reduce heat and simmer until the pumpkin is tender.
20 min
4
Remove the pot from the heat and blend the soup until smooth.
5 min
5
Serve the soup hot, garnished with cilantro and croutons.

Nutrition

1 serving ≈ 250 g

Nutrition values are estimates. - means data is unavailable.

139

kcal

Protein

13.5g

Carbs

7.5g

Fat

Fiber

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Georgian Pumpkin Cream Soup

Ingredients

Instructions

Nutrition

My notes and cooking history

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