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Vegetable DishesEasy
Ghandzili
Ghandzili is a delicious Kakhetian dish made from fresh Ghandzili sprouts. It is usually served with Mchadi (Georgian cornbread), but it is also delicious on its own.
Prep15 min
Cook5 min
Servings4
Cal/serving0
#Georgian#Vegetarian#traditional#vegetable#ghandzili#mediterranean
Ingredients
Servings
4
- Kakhetian Oil (Sunflower Oil)60 ml
Instructions
5 steps- 1
Sort through the Ghandzili, remove any damaged leaves, and wash thoroughly.
10 min
- 2
Bring water to a boil in a pot and add the Ghandzili. Cook covered for 2-3 minutes, until tender.
3 min
- 3
As soon as it boils, remove it quickly and transfer it to cold water. Then transfer to a colander and squeeze well by hand to remove excess water.
2 min
- 4
Drizzle the squeezed Ghandzili with Kakhetian oil, add salt and chopped cilantro. Mix well.
- 5
Serve with Mchadi (Georgian cornbread).
Nutrition
Per 100 grams
Nutrition values are estimates. - means data is unavailable.
139
kcal
2.9g
Protein
6g
Carbs
11.2g
Fat
2.8g
Fiber
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