Golden coconut curry
Dr Rupy’s creamy coconutty curry is quick and easy to prepare. The perfect midweek meal when you’re cooking on a budget. In November 2023, this recipe was costed at an average of £1.22 per portion when checking prices at four UK supermarkets. This price is based on using chopped tomatoes, if using tinned cherry tomatoes it is £1.29 per portion. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Ingredients
- Vegetable oil15 ml
- Coconut milk400 ml
- Lime2 ცალი
Instructions
4 steps- 1
Fry the onion in a large pan over a medium heat for about 5 minutes, until starting to colour. Add the spices and ginger and cook for another minute.
- 2
Add the tomatoes and cook for 5-6 minutes, until starting to thicken.
- 3
Add the coconut milk, chickpeas and lentils. Bring to a gentle simmer for 10 minutes.
- 4
Add the frozen peas and cook for another 2-3 minutes until cooked through. Take off the heat and stir in the lime juice to finish.
Nutrition
1 serving ≈ 338 g
Nutrition values are estimates. - means data is unavailable.
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