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Grilled mackerel skewers with tomato, coriander and lime pickle

Grilled mackerel skewers with tomato, coriander and lime pickle

This light fish dish makes a great summer dinner as it is full of fresh flavours and can be thrown together very quickly.

Prep15 min
Cook10 min
Servings2
Cal/serving490
#Fish#vegetable#summer recipe#barley#smoked#skewers#Main Course

Ingredients

Servings
2
  • Olive Oil30 ml

Instructions

3 steps
  1. 1

    To make the pickle, mix all of the ingredients together in a bowl and set aside.

  2. 2

    To make the dressing, toast the coriander seeds in a hot frying pan for 1-2 minutes until fragrant. Remove into a pestle and mortar and crush them lightly. Combine with the rest of the dressing ingredients in a bowl and set aside.

  3. 3

    To make the mackerel, thread the mackerel pieces onto soaked wooden or metal skewers. Generously brush the fish skewers with the pickle and place on a hot griddle or grill pan. Grill on all sides for a few minutes until blackened and cooked through, brushing frequently with the pickle. Once cooked, pour over the dressing. Serve immediately.

Nutrition

1 serving ≈ 240 g

Nutrition values are estimates. - means data is unavailable.

490
kcal
48g
Protein
6g
Carbs
30.7g
Fat
2.2g
Fiber

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