Back to recipes
Grilled prawns with yoghurt and mint

Grilled prawns with yoghurt and mint

Juicy grilled prawns are infused with a fragrant blend of coconut cream, chilli, ginger, coriander, and fresh mint. The rich and aromatic spices complement the tender seafood perfectly, offering a bright and exotic flavor profile. Serve them sizzling hot alongside fresh lime wedges.

Prep20 min
Cook5 min
Servings2
Cal/serving405
#Fish#dinner#family meal#family dinner#imeruli#oven baked#cabbage#seafood#light

Ingredients

Servings
2
  • Coconut cream50 ml
  • water50 ml
  • Lime½ ცალი

Instructions

5 steps
  1. 1

    To make the spice paste, place the chillies, garlic, ginger, peppercorns, cumin and coriander seeds and turmeric into a food processor and blend until roughly chopped. Add the fresh coriander and mint along with the creamed coconut and blend again to form a smooth paste that still has a little texture.

  2. 2

    The paste will be quite thick at this point, so add just enough water so that it will coat the prawns. Toss the spice paste and prawns together in a bowl. You can leave to marinate overnight, covered with cling film in the fridge, if you wish.

  3. 3

    Heat a griddle pan until searingly hot. Meanwhile, making the dressing. Add the mint and coriander to a bowl with the lime zest (alternatively you could try using the zest of a lemon for the citrus note), then stir through the yoghurt.

  4. 4

    Place the prawns onto the hot griddle pan and cook for 2-3 minutes on each side, until opaque and pink in colour.

  5. 5

    Serve these immediately with the dressing and the reserved mint leaves. This spice paste is very versatile and can be used with chicken or fish.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

405
kcal
45g
Protein
12g
Carbs
19.5g
Fat
3g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.