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Grilled salmon Niçoise
SaladsMedium

Grilled salmon Niçoise

A vibrant twist on the classic French salad, featuring tender seared salmon fillets, baby potatoes, crisp green beans, and rich olives. Tossed with a zesty Dijon mustard dressing, it offers a harmonious blend of textures and savoury flavours. Serve it slightly warm or at room temperature for a satisfying, wholesome meal.

Prep25 min
Cook25 min
Servings4
Cal/serving857
#Fish#salad#healthy salad#dinner#family meal#salmon#italian#pita bread#hot salad#greek#mediterranean#Main Course

Ingredients

Servings
4
  • Olive Oil100 ml
  • Vegetable oil10 ml
  • Lemon juice20 ml
  • Garlic1 კბილი
  • Tabasco sauce5 წვეთი
  • Egg1 ცალი

Instructions

6 steps
  1. 1

    Discard the skin of the salmon, and cut it into 4 equal steaks. Sprinkle each steak with salt and black pepper, pressing it firmly into the steaks with your hand. Coat lightly in oil, and refrigerate until ready to cook.

  2. 2

    Rub the yellow pepper with a little vegetable oil, and grill or roast until the skin is well blistered. Allow to cool, and then peel off the charred skin, remove the seeds, slice into 8 pieces, and place in a bowl. Cut the tomatoes into 6 wedges each, and slice the new potatoes if they seem very large.

  3. 3

    Combine all the vegetables, season lightly with salt and pepper, and toss with the olive oil, and parsley. Leave to come to room temperature.

  4. 4

    To make the dressing, combine all the dressing ingredients in a blender, and pulse until smooth and emulsified.

  5. 5

    To cook the salmon, heat a large grill pan, (preferably cast iron) over high heat until almost smoking. Add the salmon, and sear for 1-3 minutes on each side.

  6. 6

    To serve, divide the vegetables among the plates, and place a salmon steak in the centre of each. Surround with a generous drizzle of the dressing, and serve at once.

Nutrition

1 serving ≈ 375 g

Nutrition values are estimates. - means data is unavailable.

857
kcal
51g
Protein
18g
Carbs
64.1g
Fat
4.9g
Fiber

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