Grilled salmon steak
Juicy and aromatic salmon steak with distinct grill marks and a refreshing citrus note. It makes a wonderful choice for a light lunch or a nutrient-dense dinner. The key is not to overcook the fish so it stays tender and flaky.
Ingredients
- Olive Oil15 ml
- Lemon juice15 ml
- Garlic2 cloves
- Salt½ tsp
- Black Pepper¼ tsp
- Dried thyme½ tsp
Instructions
5 steps- 1
Pat the salmon steaks thoroughly dry with paper towels so they sear cleanly on the grill.
5 min
- 2
In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, black pepper, and dried thyme. Brush the mixture over both sides of the steaks and let rest for 10 minutes.
10 min
- 3
Preheat the grill or grill pan over medium-high heat. Place the salmon steaks down and cook undisturbed for 4-5 minutes until distinct grill marks form.
5 min
200°C
- 4
Carefully flip the steaks and grill on the other side for another 3-4 minutes, until cooked through but still tender and moist inside.
4 min
200°C
- 5
Transfer the salmon to a warm plate, let rest for 2 minutes to allow the juices to settle, and serve with fresh lemon wedges.
2 min
Nutrition
1 serving ≈ 223 g
Nutrition values are estimates. - means data is unavailable.
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