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Haddock kempu
OtherMedium

Haddock kempu

Haddock kempu is deep-fried battered haddock with a fragrant stir-fry.

Prep20 min
Cook15 min
Servings4
Cal/serving330
#Fish#lobiani#asian

Ingredients

Servings
4
  • Vinegar10 ml
  • Vegetable Oil (for frying)200 ml
  • curry leaves10 ცალი
  • garlic cloves2 კბილი
  • Lemon juice15 ml

Instructions

5 steps
  1. 1

    Lightly salt the haddock and leave to rest for 30 minutes.

  2. 2

    To make the batter, put the cornflour in a bowl and add the remaining ingredients to make a thick batter.

  3. 3

    Heat the deep-frying oil to 180C in a deep-fat fryer or a deep, heavy-based saucepan. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Dip the haddock peices in the batter, letting the excess drip off, and deep-fry for about 3 minutes, until crisp and golden brown. Transfer to kitchen paper to drain and keep hot.

  4. 4

    Heat the oil in a frying pan. Add the curry leaves, mustard seeds, garlic, onion, chilies, broccoli and peppers and stir-fry over a high heat for 2 minutes. Add the fried haddock, the ginger, salt and sugar and continue stir-frying for 2 minutes. Squeeze in the lemon juice, whisked yoghurt (if using) and sprinkle with the fresh coriander.

  5. 5

    To serve, put the yoghurt and turmeric in a bowl and mix well. Heat the oil in a small frying pan and add the seeds. Once they start popping, tip them onto the yoghurt. Serve the gobhi kempu and haddock with the yoghurt.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

330
kcal
27.6g
Protein
15.2g
Carbs
18.4g
Fat
4.2g
Fiber

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