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Halibut with a mushroom and saffron sauce

Halibut with a mushroom and saffron sauce

This quick and easy fish supper can be served with freshly steamed green vegetables or boiled new potatoes.

Prep10 min
Cook15 min
Servings2
Cal/serving315
#Fish#dinner#mushrooms#herbs#easy#mushroom sauce

Ingredients

Servings
2
  • Olive Oil30 ml
  • Chicken stock250 ml
  • Lemon juice10 ml

Instructions

4 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 5.

  2. 2

    Heat the oil in a frying pan over a medium-high heat and sear the fish, flesh-side down, until coloured. Turn the fish over and add the fresh mushrooms and dried mushrooms, as well as the liquor from the dried mushrooms. Add 125ml/4fl oz of stock, as well as the thyme and butter. Allow the butter to melt, the cook in the oven for 6-8 minutes or until the fish is cooked through.

  3. 3

    Remove the fish from the pan and keep warm. Add the garlic, saffron and the rest of the stock to the pan and reduce to a thick, glossy sauce.

  4. 4

    Taste the sauce, season with salt and pepper and add the lemon juice to taste. Add the parsley, spoon the sauce over the fish and serve.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

315
kcal
37.6g
Protein
6.8g
Carbs
14.8g
Fat
1.6g
Fiber

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