Healthy chicken stir-fry
This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Each serving provides 442 kcal, 40g protein, 46g carbohydrates (of which 5g sugars), 9.5g fat (of which 1.5g saturates), 6.5g fibre and 0.9g salt.
Ingredients
- Rapeseed oil1 სუფრის-კოვზი
- Garlic2 კბილი
- Soy sauce (low sodium)1 სუფრის-კოვზი
- Five-spice powder1 ჩაის-კოვზი
- water50 ml
Instructions
4 steps- 1
Cook the rice according to the packet instructions.
- 2
Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.
- 3
Add the onion, garlic, ginger and broccoli stalk and a splash of water and stir-fry for 2 minutes. Add the broccoli florets, soy sauce and five-spice and stir-fry for a further 2-3 minutes.
- 4
Serve on top of the rice.
Nutrition
1 serving ≈ 250 g
Nutrition values are estimates. - means data is unavailable.
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