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Healthy minestrone soup
SoupsMedium

Healthy minestrone soup

This hearty healthy minestrone soup is packed with vibrant vegetables, tender soup pasta, and savoury bacon in a rich tomato broth. Diced courgettes, carrots, and potatoes give it a satisfying texture that warms you up with every spoonful. It keeps exceptionally well in the fridge and makes wonderful leftovers.

Prep20 min
Cook45 min
Servings4
Cal/serving332
#Healthy#Soup#broccoli#dinner#vegetable#spinach#Chicken Soup#cabbage#low-calorie#Celery#immune boosting#minestrone

Ingredients

Servings
4
  • Olive Oil15 ml
  • garlic cloves2 კბილი
  • Tomato purée1 სუფრის-კოვზი
  • Vegetable stock750 ml

Instructions

5 steps
  1. 1

    Heat the oil in a large saucepan over a medium heat. Add the bacon and fry for 2-3 minutes, or until cooked and starting to brown.

  2. 2

    Add the carrots, celery, garlic and onions and fry for 4-5 minutes, stirring often. Add the potatoes and fry for 4-5 minutes, stirring occasionally, until softened.

  3. 3

    Stir in the tomato purée and cook for 1 minute, then add the tomatoes, bouquet garni and stock and bring to the boil. Reduce the heat, then simmer gently for 30 minutes.

  4. 4

    Add the courgettes and soup pasta and return to the boil. Reduce the heat, cover the pan with the lid, then simmer for 5-8 minutes, or until the pasta is tender. Discard the bouquet garni.

  5. 5

    To serve, ladle the soup into bowls, then sprinkle over the parsley and Parmesan.

Nutrition

1 serving ≈ 463 g

Nutrition values are estimates. - means data is unavailable.

332
kcal
18.5g
Protein
27.8g
Carbs
17.1g
Fat
6.9g
Fiber

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