Healthy omelette
Quick to cook, for breakfast, lunch or supper, this satisfying healthy omelette contains two of your daily servings of veggies, plus filling protein from the eggs. Each serving provides 218 kcal, 17g protein, 4g carbohydrates (of which 4g sugars), 14.5g fat (of which 3.5g saturates), 2g fibre and 0.6g salt.
Ingredients
- Olive Oil5 ml
- Egg2 ცალი
Instructions
4 steps- 1
Brush or spray a non-stick frying pan with the oil, add the pepper and cook for 3-4 minutes, until softened.
- 2
Meanwhile, beat the eggs and add a good grind of pepper and the parsley.
- 3
Pour the eggs into the pan, add the cherry tomatoes and cook for a few minutes, until the mixture starts to firm up but is still soft on top.
- 4
Add the spinach and chives, use a spatula to ease the edges away from the pan, then fold the omelette in half and cook for another 1-2 minutes, or until golden brown underneath. Slide it out of the pan onto a plate and serve immediately.
Nutrition
1 serving ≈ 200 g
Nutrition values are estimates. - means data is unavailable.
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