Healthy sweet and sour king prawn stir fry

1. 1

   Heat a wok until smoking, then add two tablespoons of the groundnut oil. Add the prawns and stir-fry for 3-4 minutes, or until the prawns are pink and just cooked through. Remove from the wok and set aside.

2. 2

   Heat the remaining oil in the wok. Add the ginger and chilli and stir-fry for 30 seconds. Add the onions and stir-fry for 2-3 minutes, or until softened.

3. 3

   Meanwhile, place the pineapple and the pineapple juice into a food processor and blend to a smooth purée. Pour the purée into the wok and simmer for 1-2 minutes. Add the chopped peppers and beansprouts and stir well. Season, to taste, with salt and freshly ground black pepper, lime juice and honey.

4. 4

   Return the prawns to the wok and stir through the sauce. Sprinkle over the spring onions.

5. 5

   To serve, place equal amounts of the stir fry onto two plates and serve with steamed jasmine rice.

1 serving ≈ 425 g

Nutrition values are estimates. - means data is unavailable.