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Healthy tandoori chicken kebabs

Healthy tandoori chicken kebabs

This easy and healthy recipe shows you how to whip up your own chicken kebabs in no time. For this recipe you will need 8 metal skewers. Each serving provides 413 kcal, 51g protein, 37g carbohydrate (of which 9g sugars), 4.5g fat (of which 1g saturates), 9g fibre and 1.1g salt.

Prep15 min
Cook10 min
Servings4
Cal/serving387
#Healthy#High protein #chicken#kids#lunch#grill#easy#skewers

Ingredients

Servings
4
  • Lime juice30 ml

Instructions

4 steps
  1. 1

    Preheat the grill to high. Put the chicken in a large bowl.

  2. 2

    Mix together the yoghurt, curry powder, garlic, ginger and lime juice. Season with salt and pepper, then spoon over the chicken and mix well.

  3. 3

    Thread the chicken and tomatoes alternately onto metal skewers and place under the grill for 6-8 minutes, turning once, halfway through cooking or until lightly charred at the edges and cooked through.

  4. 4

    Serve with the chopped cucumber, mint and red onion salad and pitta bread.

Nutrition

1 serving ≈ 238 g

Nutrition values are estimates. - means data is unavailable.

387
kcal
54.1g
Protein
17.6g
Carbs
11.2g
Fat
2.6g
Fiber

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