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Indian five-spice vegetable stir-fry

Indian five-spice vegetable stir-fry

This is my go-to recipe on a weekly basis. I tend not to buy ready-mixed bags of stir-fry vegetables - although those are perfectly good for this recipe.

Prep20 min
Cook10 min
Servings2
Cal/serving420
#vegetable#vegetable stew#stir-fry#easy#quick dinner

Ingredients

Servings
2
  • Olive Oil90 ml

Instructions

4 steps
  1. 1

    Heat 2 tablespoons of the oil in a wok or a large non-stick frying pan over a high heat. When the oil is really hot, add all the vegetables except the garlic and stir-fry for 2-3 minutes. Season with salt and pepper.

  2. 2

    Add the sriracha and fresh coriander to the vegetables and mix through.

  3. 3

    Meanwhile, heat the remaining 4 tablespoons of oil in a small frying pan over a medium heat. Add the garlic and fry until golden-brown.

  4. 4

    Add the Indian five-spice to the garlic and heat over a medium heat for a few seconds, being careful not to burn the spices. Pour the garlic and five-spice mixture over the vegetables and stir through. Serve the stir-fry immediately.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

420
kcal
9g
Protein
27g
Carbs
30g
Fat
7.5g
Fiber

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