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Indian-spiced smoked mackerel
LunchMedium

Indian-spiced smoked mackerel

A quick grill enhances smoked mackerel by infusing it with aromatic garam masala and spiced butter. The rich, flaky fish is perfectly complemented by a cool, refreshing raita made with yoghurt, mint, cucumber, and radish. Finish with a squeeze of fresh lime juice for a vibrant and satisfying meal.

Prep10 min
Cook5 min
Servings2
Cal/serving380
#Healthy#Low Cholesterol#Fish#Low-calorie #lunch#salad#healthy salad#side dish#dinner#moroccan#tuna#light#asian#vegetable salad

Ingredients

Servings
2
  • Lime juice10 ml

Instructions

4 steps
  1. 1

    To make the raita, mix the yoghurt, mint and a squeeze of lime juice together in a bowl and season with a pinch of salt. Stir in the cucumber and radishes, cover and place in the fridge until ready to use.

  2. 2

    Preheat the grill to high and line a baking tray with kitchen foil.

  3. 3

    In a small bowl, mix together the garam masala, chilli and butter. Spread the spiced butter onto the mackerel and place the fillets on the baking tray. Grill for 1 minute, or until the butter melts, soaking the spices into the warm fish.

  4. 4

    Serve the mackerel immediately with the raita.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

380
kcal
30g
Protein
6g
Carbs
26g
Fat
2g
Fiber

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