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Indian-spiced steak and spuds

Indian-spiced steak and spuds

Try Matt Tebbutt’s fresh take on rump cap this weekend. Marinate in a homemade spice rub and serve with spiced crushed potatoes.

Prep20 min
Cook45 min
Servings2
Cal/serving874
#meat#dinner#family meal#family dinner#ojakhuri#potatoes#steak#grill#pilaf#oven baked#marinated#stir-fry#quick meal#asian

Ingredients

Servings
2
  • Olive Oil30 ml
  • garlic clove3 კბილი
  • White wine vinegar30 ml
  • water100 ml

Instructions

6 steps
  1. 1

    Put all the spice mix ingredients into a spice grinder. Grind until combined, then rub all over the beef. Marinate overnight.

  2. 2

    On the day of cooking, heat the oven to 200C/180C Fan/Gas 6. Bring the meat to room temperature and cook fat side down to render. Transfer to the oven and roast for 15-20 minutes depending on the thickness.

  3. 3

    Meanwhile, set a large frying pan over a low heat with a drizzle of olive oil. Add the onions and caramelise gently for 30 minutes until golden.

  4. 4

    Add the garlic, ginger, curry leaves, spices and green chilli. Add the chopped tomatoes and cook for 10 minutes, then break the potatoes up a bit and stir them through.

  5. 5

    Meanwhile, to make the pickled onions set the white wine vinegar, sugar and 100ml/3½fl oz of water in a pan over medium heat until the sugar has dissolved. Put the red onion rings into a bowl and pour over the pickle liquor.

  6. 6

    To serve, add the coriander and pickled onions (without the liquor) and serve with the sliced steak.

Nutrition

1 serving ≈ 575 g

Nutrition values are estimates. - means data is unavailable.

874
kcal
51.2g
Protein
66.1g
Carbs
42g
Fat
9.2g
Fiber

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